A healthy lifestyle can be defined as a way of living that promotes physical, mental, and emotional well-being, and reduces the risk of chronic diseases. This includes adopting healthy habits such as eating a balanced and nutritious diet, engaging in regular physical activity, getting enough sleep and rest, managing stress effectively, avoiding harmful substances such as tobacco, drugs, and excessive alcohol consumption, maintaining healthy relationships and social connections, and regularly seeking medical care and preventive check-ups. By incorporating these habits into one's daily routine, they can improve their overall health and well-being.
